by Zora | May 10, 2018 | Health and Wellness, Mental Health, Self-care
Within each one of us, there is an inner self – we all hear from it, but very few people communicate with it. The inner self is just another part of us, it may present to us as an internal voice. For some the voice is supportive, encouraging and motivating. For...
by Zora | Apr 5, 2018 | Careers, Student Tips, Summer, Travel
When coming straight out of a busy school term, the summer break is definitely the time to have fun, relax, and spend time with your friends and family. The warmer weather (and increasing daylight hours) makes it perfect for family and group outings. But, on top of...
by Zora | Apr 2, 2018 | Student Tips, Study tips
Post-it notes /ˈpōstit nōts/ “a piece of paper with an adhesive strip on one side, designed to be stuck prominently to an object or surface and easily removed when necessary” (Google definition) While almost every student owns a stack of post-it notes,...
by Zora | Mar 22, 2018 | Sleep, Student Life, Student Tips
The average sleep requirement for a college student is 8 hours. While sleeping for less than 8 hours has little impact on some students, it is detrimental to me. It may be okay for the first 3 days, but if I continue to sleep for less than 7-8 hours for a week, my...
by Zora | Mar 16, 2018 | Health and Wellness, Student Life, Student Tips
Protein is used by our body to build muscles. An appropriate consumption of protein is crucial and extra-helpful to muscle-building or losing body fat. Protein should make up 10-35% of your daily calorie intake. The primary source of protein is eggs and meat, but some...
