by Jasmine | Jun 23, 2017 | Health and Wellness, Self-care, Student Tips
Most of us spend plenty of time working on improving our physical selves. Whether we do this through working out, making healthier food choices or improving our skills, we all make some sort of effort to do so. Now this is all well and good, but with all this focus on...
by Kyle | Jun 13, 2017 | Health and Wellness, NCAA, Student-Athletes
A common question I received when I was competing was: What is the fastest way to improve running times? Not surprising, there is no simple answer. Long distance running is a unique sport. It is the purest test of fitness and stamina. With long distance running, most...
by Ismaiel | Jun 8, 2017 | Health and Wellness, Money, Student Tips
We are all aware of the benefits of eating a healthy diet, things you hear all the time like a stronger immune system, more energy, etc. But did you know eating a healthy diet can also benefit both your mental health and your academic performance? The problem for some...
by Jasmine | Jun 1, 2017 | General, Health and Wellness
Over my time as a post-secondary student living away from home, I have had to learn many essential life skills, and the greatest of these skills has definitely been cooking. Living in a suite-style residence during my first year of university, I was forced to learn...
by Ismaiel | May 31, 2017 | General, Health and Wellness
I previously wrote about some of the reasons why exercise is beneficial, and provided tips to help you exercise regularly. Hopefully this inspired you to make exercise a part of your routine. However, when it comes to exercise, an important topic to discuss is safety....
by Ismaiel | May 25, 2017 | Health and Wellness, Student Tips
As students, there are some (maybe many) things that we know we should be doing, but we don’t do them, such as eating more vegetables, sleeping 8 hours a day, not procrastinating – you get the point. One of these things is exercising. Many of us have it at least...
