by Kate | May 17, 2017 | Health and Wellness, Self-care, Student Tips
Last January, I began my first work term by flying to Calgary, Alberta, a new city where I knew no one. Since it was the middle of a freezing winter and there were no social events on my calendar, I found myself with a lot of free time on my hands. After a few weeks,...
by Jasmine | May 12, 2017 | General, Health and Wellness
Congratulations on opening up this blog post! Whether you are aspiring to be a vegetarian for ethical reasons, health reasons or environmental reasons, I commend you. I personally have been a vegetarian my entire life, thus, I know no alternative. You on the other...
by Kyle | May 2, 2017 | Health and Wellness, NCAA, Student-Athletes
Living a balanced lifestyle for a student-athlete is difficult to achieve. But to be consistently successful at your sport, living a balanced lifestyle is essential. There are many daily demands and pressures on student-athletes, which may negatively affect their...
by Kyle | Mar 28, 2017 | NCAA, Self-care, Student-Athletes
Going into my senior year on a full athletic scholarship at the University of Tulsa, it was a time of mixed emotions. After four years of being away from my family in Canada, part of me was looking forward to finishing up and heading home. Another part of me was sad...
by Amina | Mar 20, 2017 | General, Stress, Student Tips
Public speaking is a fear among children and adults alike. In grade school, I recall public speaking in two instances. In the fourth grade, my school partook in a regional public speaking contest. Each fourth grader was asked to choose a topic and present for seven...
by Rose | Mar 15, 2017 | High school, March Break, Self-care, Sleep, Study tips
You have a week off from school. How are you planning to spend this time and make the most of it? Here are some ideas on what to do over March Break. Sleep – No doubt, you have been busy in the past weeks. March Break is good time to catch up on some sleep!...
