by Victoria | Mar 15, 2018 | Stress, Student Tips
The title of this blog might be a bit misleading, the things I’m talking about aren’t going to instantly cure your stress, but my intention is to talk about quick and immediate things you can do to help you calm down a bit when stress does come along. You should try...
by Sarah | Mar 6, 2018 | General, Health and Wellness, Student Life, Student Tips
I’m in my third year of my program at the University of Waterloo, and I still find myself asking, “How did I not know about this all these years?!” Universities and colleges offer so many services to so many students that there are often more perks to being a student...
by Zora | Mar 5, 2018 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
As a university student, as soon as the term starts, the pile of school work keeps accumulating and the to-do list just never stops growing throughout the term. Stress builds up and occupies your mind. This can cause you to be unable to relax and to give certain...
by Sarah | Mar 2, 2018 | General, Health and Wellness, Self-care, Student Life, Student Tips
Do you ever go back to school or work after a weekend of lounging on the couch binge-watching Netflix and find yourself struggling get back into the work mindset? Sometimes keeping your mind active over these breaks is the best way to make your Mondays a little easier...
by Zora | Mar 1, 2018 | Health and Wellness, Student Life, Student Tips
Fat is the most secure storage for energy of our body. Maintaining an appropriate percentage of body fat is crucial to our health, and fat is also essential for healthy skin, nails, and hair. But it is always wise to not go too far with fat intake, while it adds...
by Sarah | Feb 27, 2018 | General, Health and Wellness, Self-care, Stress, Student Tips
You wouldn’t be human if you didn’t occasionally have a day, week or even month of wondering, “What else could possibly go wrong!?” For me, this past month has been one of those rough patches. Between my fridge and freezer breaking down, my permanent retainer...
