by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
by Zora | Feb 23, 2018 | Health and Wellness, Student Life, Student Tips
Our diet is a crucial factor in determining our health, mood, and energy levels. Eating a balanced diet has many benefits. It can increase your athletic ability and improve your concentration and memory. There are three kinds of macronutrients that we need:...
by Sarah | Feb 16, 2018 | Reading week, Self-care, Sleep, Student Tips
Ah, reading week…A time to go on vacation, sleep in, have fun with friends, and … read? The idea of continuing to do work over your well-deserved break may sound a lot more tortuous than it is beneficial. I haven’t spent a single reading week in my university...
by Sarah | Feb 9, 2018 | Health and Wellness, Money, Self-care, Student Life, Student Tips
Most of us are not strangers to the busy parking lots, beeping cash registers, and shopping cart navigation that the average trip to the grocery store consists of. Shopping for a week’s worth of food is just another errand on your student to-do list; but only if you...
by Zora | Feb 2, 2018 | Health and Wellness, Self-care, Student Life, Student Tips
For many students, going to college or university is equivalent to living away from home. Some travel to another city, others travel across the country, and international students leave their own country for another. Getting distance from a familiar environment,...
by Sarah | Jan 26, 2018 | Health and Wellness, Stress, Student Tips
Let’s face it: we’re all extremely busy. The idea of adding one more thing to your busy schedule can be overwhelming. While a growing list of things to do can be extremely stressful, there’s one thing we should all be adding to our daily routine that will actually...
