by Sarah | Jan 22, 2018 | Health and Wellness, Student Life, Student Tips
I may be a self-diagnosed health nut, but I haven’t always been that way. All throughout my teenage years, I ate copious amounts of sugary, processed foods that, in hindsight, weren’t the best for me to be eating on a regular basis. I was always low on energy,...
by Victoria | Jan 17, 2018 | Self-care, Stress, Student Tips
I’m going to be the first to admit that this is a lot easier said than done. With that out there, the next step is to acknowledge how important a positive attitude can be. The first is that it can genuinely make you feel good. That should be reason enough, but having...
by Zora | Jan 16, 2018 | Health and Wellness, Self-care, Student Life, Student Tips
Taking breaks can replenish you mind and let you to get more work done. This idea has become a widespread belief in the current society. Whether it is at work or at school, sometimes there is simply too much coming at you all at once. You try to jiggle around with...
by Victoria | Jan 11, 2018 | Back to School, Stress, Student Tips
One of the things I’ve always struggled with when returning to university, and especially when I started my first year is getting distance from the campus environment. A campus really can be its own complete community, and if you’re living in residence, there’s not...
by Sarah | Jan 5, 2018 | Back to School, Self-care, Stress, Student Tips
We all know how the saying goes: it’s the most wonderful time of the year! We all love to get caught up in the holiday festivities, but no one ever seems to talk about what happens after they’re over. It’s cold outside, the excitement of a white Christmas is over, and...
by Cheryl | Dec 12, 2017 | Self-care, Stress, Student Tips, Study tips
Whether you’re right in the thick of exam season or trying to meet those last due dates, the stress is building as the term winds down. At times like these, especially as the weather gets colder, I’m craving comfort foods, warm sweaters, and a crackling fire to huddle...
