by Krystel | Nov 27, 2017 | Exams, Stress, Student Life, Student Tips, Study tips
With final exams getting closer and closer with each passing day, if you are like most students, then you are probably experiencing some level of stress. But fear not! This blog post will provide you with some information on the different resources most schools make...
by Rachel | Nov 10, 2017 | Health and Wellness, Self-care
With autumn in full swing, one of the most dreaded things that come with this season is its illnesses: the cold and flu. I should know. I just got sick with the flu a week or two ago and it’s slowly, but surely, letting up. It was getting worse and worse, until I...
by Cheryl | Nov 9, 2017 | Health and Wellness, Sleep
Most students have used coffee, soda, or energy drinks to caffeinate themselves through an exam, assignment, or just wake up for a long day of lectures. Coffee has become such a staple of everyday life that you can barely go a block before finding a coffee shop. Over...
by Cheryl | Nov 6, 2017 | Health and Wellness, Sleep, Student Tips
There are lots of reasons why you might want to become a morning person. Many successful people are early risers (even as early as 3:30 am!) and who doesn’t want an hour or two of peace before rushing off to school or work or dealing with your family. All the benefits...
by Cheryl | Oct 30, 2017 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
These days, student mental health has been coming to the forefront of conversation, and for good reason. Most students have dealt with long periods of stress from midterms, exams, job applications and interviews, or general workload. During these times, it’s easy to...
by Rachel | Oct 27, 2017 | Health and Wellness, Self-care, Student Life, Student Tips
During the hectic period of exams and midterms, feeling overwhelmed is common. This is especially the case when you’re battling yourself in an attempt to push away stress and keep calm. In order to help you all leap over these hurdles, here are the 4 A’s of stress...
