by Cheryl | Nov 6, 2017 | Health and Wellness, Sleep, Student Tips
There are lots of reasons why you might want to become a morning person. Many successful people are early risers (even as early as 3:30 am!) and who doesn’t want an hour or two of peace before rushing off to school or work or dealing with your family. All the benefits...
by Rachel | Sep 25, 2017 | Back to School, High school, Sleep, Student Life, Student Tips
During study terms and school hours, the one thing I’ve seen fellow students complain about the most is the lack of sleep, whether it be from the excessive amounts of homework and assignments, overbearing stress, terrible midterm and exam scheduling, etcetera...
by Rose | Mar 15, 2017 | High school, March Break, Self-care, Sleep, Study tips
You have a week off from school. How are you planning to spend this time and make the most of it? Here are some ideas on what to do over March Break. Sleep – No doubt, you have been busy in the past weeks. March Break is good time to catch up on some sleep!...
by Kyle | Mar 7, 2017 | NCAA, Sleep, Student Life, Student-Athletes
The first year of higher education is a time of transitions. These adjustments can be extremely challenging for unsuspecting students. Looking back now at my own experiences as a “freshman” student-athlete on scholarship at the University of Tulsa, I was not prepared...
by Amina | Feb 20, 2017 | Reading week, Sleep, Study tips
Reading week, Spring break, Revision week, Dead week…these are the many names for this week. Per their names, during this time you ought to either read, spring, revise, or dead. Names aside, for me, this is a time when academic and physical recuperation are top...
by Tushar | Jan 13, 2017 | General, Health and Wellness, Sleep
Lack of sleep has been correlated to a decrease in grades. A 2015 study found that: “increasing sleep by one hour was associated with an increase of 11% on course grade.” As the title suggests, I struggle with sleep in that I get far too little sleep....
