by Sarah | Mar 21, 2018 | Exams, Mental Health, Self-care, Stress, Student Tips, Study tips
You’ve been working hard all term, you’re highly anticipating summer, and you’ve only got one more thing standing in your way: exams. Let’s face it, no one enjoys exams, and this is often a time where hours spent getting stressed increase, and hours spent...
by Victoria | Mar 15, 2018 | Stress, Student Tips
The title of this blog might be a bit misleading, the things I’m talking about aren’t going to instantly cure your stress, but my intention is to talk about quick and immediate things you can do to help you calm down a bit when stress does come along. You should try...
by Zora | Mar 5, 2018 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
As a university student, as soon as the term starts, the pile of school work keeps accumulating and the to-do list just never stops growing throughout the term. Stress builds up and occupies your mind. This can cause you to be unable to relax and to give certain...
by Sarah | Feb 27, 2018 | General, Health and Wellness, Self-care, Stress, Student Tips
You wouldn’t be human if you didn’t occasionally have a day, week or even month of wondering, “What else could possibly go wrong!?” For me, this past month has been one of those rough patches. Between my fridge and freezer breaking down, my permanent retainer...
by Zora | Feb 26, 2018 | Health and Wellness, Mental Health, Self-care, Sleep, Stress, Student Life, Student Tips
The topic of student mental health continues to gain attention. In today’s society, where there is ubiquitous competition in both the workplace and school, the level of stress keeps growing and accumulating. Taking care of your mental health is becoming more important...
by Sarah | Jan 26, 2018 | Health and Wellness, Stress, Student Tips
Let’s face it: we’re all extremely busy. The idea of adding one more thing to your busy schedule can be overwhelming. While a growing list of things to do can be extremely stressful, there’s one thing we should all be adding to our daily routine that will actually...
