by Zora | Mar 16, 2018 | Health and Wellness, Student Life, Student Tips
Protein is used by our body to build muscles. An appropriate consumption of protein is crucial and extra-helpful to muscle-building or losing body fat. Protein should make up 10-35% of your daily calorie intake. The primary source of protein is eggs and meat, but some...
by Victoria | Mar 15, 2018 | Stress, Student Tips
The title of this blog might be a bit misleading, the things I’m talking about aren’t going to instantly cure your stress, but my intention is to talk about quick and immediate things you can do to help you calm down a bit when stress does come along. You should try...
by Victoria | Mar 9, 2018 | General, Student Tips, Study tips
I lose track of my thoughts… all the time. I lose track of my thoughts in the middle of an activity, in the middle of a sentence, in the middle of, well, a thought. Usually I can figure out what I was trying to do and keep going, but with thoughts that aren’t...
by Sarah | Mar 6, 2018 | General, Health and Wellness, Student Life, Student Tips
I’m in my third year of my program at the University of Waterloo, and I still find myself asking, “How did I not know about this all these years?!” Universities and colleges offer so many services to so many students that there are often more perks to being a student...
by Zora | Mar 5, 2018 | Health and Wellness, Mental Health, Self-care, Stress, Student Tips
As a university student, as soon as the term starts, the pile of school work keeps accumulating and the to-do list just never stops growing throughout the term. Stress builds up and occupies your mind. This can cause you to be unable to relax and to give certain...
by Sarah | Mar 2, 2018 | General, Health and Wellness, Self-care, Student Life, Student Tips
Do you ever go back to school or work after a weekend of lounging on the couch binge-watching Netflix and find yourself struggling get back into the work mindset? Sometimes keeping your mind active over these breaks is the best way to make your Mondays a little easier...
